Suzy Reading
Delighted to have this opportunity to chat with psychologist and author @suzyreading
We delved into some of the different ways to create emotional toolkits to support the children in our lives, and indeed ourselves. We touched on the importance of nature to our wellbeing, and different ways we can access this if getting out to nature is difficult.
Suzy believes that compassion is at the heart of our wellbeing journeys, both when building safe emotional spaces for children and our own inner child.