Julia Pennington

During this episode, I speak with trauma specialist Julia Pennington about the work she does with children and adults to support their recovery journeys.

We talk about what self-care really means and how we can all access it regardless of circumstances; how we define trauma and Julia’s belief we have all experienced it; and how we can use children’s natural curiosity to help them better understand their feelings and emotions.

To find out more about Julia’s work or to contact her directly: DIGNIFI