Tap

Let's tap together

﹒

Let's tap together ﹒

EC Bid Summary

Sometimes known as ‘acupuncture without the needles’ tapping is a self-healing technique which combines ancient Chinese with cutting-edge neuroscience.

By gently tapping on our body’s acupressure (meridian) points on the top half of our bodies, whilst repeating a mindful statement, or speaking out loud about how we’re feelings, we’re able to calm down the stress-centre (the amygdala) in our brains.

We’re helping to rewrite our relationship with negative feelings or memories, which is incredibly exciting because it means that tapping is a fantastic and safe technique for children to become and feel their best selves.

Have you ever come across tapping? No, it isn’t dancing with the tappity-tap shoes, but rather a really magical way to help us manage our stress levels and feel more in control of our feelings.

Ready to give it a go?

Tap along with Donna as she shows us how to tap, and how to tap into our feelings and feel inspired after spending time in the hustle and bustle of the City.

Scroll down to watch our videos

We hope so! Tapping can help with everything from feeling nervous or afraid, to when we want to feel a bit calmer when our anger comes to visit. You can tap-along-more with Donna and find out more here.

Also, we’d love to hear what you thought! Share your films and videos tagging us on social media - @happymarlolife

Are you now a tapping fan?

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