‘Calmer Kids in 10-minutes’ Toolkit
Want to know how to help your children feel calmer and in control of their feelings in 10 minutes? We’ve got you!
We can't wait for your children (and you!) to start experiencing the wonderful benefits of tapping.
Below you’ll a short video, and three 10-minute tailored audio tap-along sessions tackling the jitters, big feelings,
and fear. Tapping is easy, safe, and it really really works. Enjoy!
● First time tapping? ●
Our Wellness Wonder Woman Donna Grant shows you everything you need to know in this 3-minute film
Ready to tap and feel calm??
We’ve created three 10-minute audio sessions to help your children feeling happier, safe and empowered.
Overcoming the Jitters
Find a quiet spot where you won't be disturbed, to tap on feelings of nervousness. Perfect for those jitters when thinking about school tests, sports matches, reading aloud in class, or anything else which brings butterflies to little tummies.
2. Feeling The Big Feels
Sometimes a little rage monster wants to come and visit, which can feel really overwhelming. Take ten minutes to tap on the anger, and feel ready to say goodbye to fury, and hello to calm.
3. Facing our Fear
This Marlo Moment is all about helping with those times fears and worries rear their heads. Tapping helps to release those feeling of fears, empowering children to embrace courage and a strong sense of safety.
● The Lowdown ●
Check out our handy factsheet with all the inside info on Emotional Freedom Technique - aka Tapping. We give you the lowdown on the what, the how, and direct benefits for children, with links to some of the key scientific studies with evidence of just how brilliant tapping is!
