Ready to Relax?
We’ve put together three lovely Marlo Moments to help you rest your body and mind after a busy day.
Feel free to come back to these whenever you need some help to find your calm, to say goodbye to any worries or scaries, or to drift off into a delicious deep sleep.
Let’s chill together
﹒
Let’s chill together ﹒
Enjoy
Breathe
Grab a pair of headphones if you can, find a quiet spot, and tune in as Louisa, our breathwork superhero guides you through a gentle meditation to connect you to your breath. Destination: Relaxation!
Tap
Tapping is an amazing way to calm down our nervous system after exciting, fun-filled days! Donna, our Wellness Wonderwoman will show you how to go from feeling all buzzy like a busy bee, to kicking back like a koala getting ready for an 18-hour snooze fest.
Listen
And now to sleep…
Lay down and relax on the floor, a sofa, or ideally in bed and get ready to listen to Estelle’s soothing sounds in this special sound bath just for you.
Listen in to the crystal and Tibetan bowls, kochi chimes and the gong, letting the sounds wash over you, carrying you gently like a boat on the sea, off to Hushabye Bay…
How do you feel now?
If you’re not already asleep (!) we hope you’re feeling well on the way to the land of nod, or at least very cosy and cuddly indeed.
At Happy Marlo we’re on a special mission to empower our Little Marlos (and their grown-ups) to better manage all the emotional ups and downs that growing up can bring. We’d love you to join us. To find out more, visit our website, or even better, drop us a line. We look forward to getting to know you!
Brought to you by the City BIDs