Breathe
A range of guided meditations, stories and breathwork exercises designed to bring children into the present moment, without judgement. These sessions will help children to develop skills which build awareness of their inner and outer world experiences.
● Breathwork Moment with Louisa ●
A 3-minute breathwork moment for our Little Marlos. Follow along with this fun breathing game. Louisa shows us that our nose knows best, helping us to feel better and sleep better!
● The Lowdown ●
Check out our handy guide to breathing your way to calm. We give you the lowdown on what exactly breathwork is, breathing games, fun facts, and the science behind it.
Kids! We want to know - What Makes You Happy?
Let us know, and we’ll delight one of you each month with a surprise gift!
Here are some ideas to get the juices flowing:
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Cuddles with my dog
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Kissing my baby brother
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Playing in the park
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Riding my bike
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Mindcraft
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Singing & Dancing
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Ice-cream
| Cuddles with my dog | Kissing my baby brother | Playing in the park | Riding my bike | Mindcraft | Singing & Dancing | Ice-cream